mindfulness

Mindfulness and cognitive behavioral therapy improve chronic low back painMindfulness and cognitive behavioral therapy improve chronic low back pain

Mindfulness and cognitive behavioral therapy improve chronic low back pain

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans…

2 weeks ago
How hope beats mindfulness when times are toughHow hope beats mindfulness when times are tough

How hope beats mindfulness when times are tough

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay…

8 months ago