diet

This planet friendly diet could cut your risk of early death by 23%

New research from Aarhus University suggests that the updated Nordic dietary guidelines, created to support both personal health and environmental…

1 week ago

This simple diet shift cut 330 calories a day without smaller meals

For people who committed to an unprocessed food diet as a New Year's resolution, research suggests the change may guide…

3 weeks ago

New research uncovers the massive squid diet of Hawaiian pilot whales

How many squid short-finned pilot whales (Globicephala macrorhynchus) living off Hawaiʻi must eat each day, and whether the surrounding waters…

3 months ago

Scientists discover how a high-fat keto diet could keep your brain young

Protecting your brain's energy and keeping your mind sharp might start with what's on your plate. Foods such as fish…

4 months ago

This diet helped people lose twice as much weight, without eating less

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting…

7 months ago

Why your diet might be making you sad—Especially if you’re a man

Following a low calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open…

9 months ago

Mediterranean diet provides symptom relief for patients with IBS in pilot study

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with irritable…

9 months ago

Megalodon: The broad diet of the megatooth shark

Otodus megalodon was the largest predatory fish in Earth's history: Measuring up to 24 meters, it was longer than a…

9 months ago

A low omega-6, omega-3 rich diet and fish oil may slow prostate cancer growth

A new study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may help…

1 year ago

A healthy diet helps the weighty battle with chronic pain

Chronic pain is an acute and debilitating condition that affects millions of people worldwide. And while pain interventions are available,…

1 year ago