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A Mediterranean diet is already famous for its heart and metabolic benefits. But a major Spanish clinical trial suggests it may work even better against type 2 diabetes when paired…
Older adults who cut back on dietary fat or reduced the amount of animal-based protein they consumed showed signs of becoming biologically younger, according to new research from the University…
Cholera, a dangerous bacterial infection that causes severe diarrhea and can be fatal without treatment, may be significantly reduced through diet. New research from the University of California, Riverside suggests…
“What should I eat?” is one of the most common questions people with inflammatory bowel disease ask their doctors. It is also one of the hardest to answer. Inflammatory bowel…
How much fiber you eat can strongly influence your overall health. Fiber supports healthy digestion and has been linked to a lower risk of certain cancers, among many other benefits.…
Shivering in the cold is uncomfortable, but it does force the body to burn extra calories to stay warm. Research has consistently shown that cold exposure increases energy use in…
New research from Aarhus University suggests that the updated Nordic dietary guidelines, created to support both personal health and environmental sustainability, may help people live longer. The recommendations encourage eating…
For people who committed to an unprocessed food diet as a New Year’s resolution, research suggests the change may guide food choices in a surprising way. Instead of gravitating toward…
How many squid short-finned pilot whales (Globicephala macrorhynchus) living off Hawaiʻi must eat each day, and whether the surrounding waters can support their needs, are key questions for conservation. Understanding…
Protecting your brain’s energy and keeping your mind sharp might start with what’s on your plate. Foods such as fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs, and…