Myth busted: Your body isn’t canceling out your workout
Physical activity continues to affect the body even after the movement itself has ended. A new study published in the Proceedings of the National Academy of Sciences reports that being…
Scientists just shattered a major exercise myth
Forget the old idea that physical activity drains your supply of heartbeats. New research from Australia shows that people who are physically fit actually use fewer heartbeats each day, which…
Scientists just debunked the calcium and dementia myth
New findings from Edith Cowan University (ECU), Curtin University, and the University of Western Australia show no evidence that taking calcium alone increases the risk of developing dementia over time.…