Early weight gain is linked to lifelong health consequences
When people gain weight during life can play a major role in their health decades later. A large study of more than 600,000 individuals from Lund University in Sweden examined…
Scientists say this simple diet change could transform your gut health
How much fiber you eat can strongly influence your overall health. Fiber supports healthy digestion and has been linked to a lower risk of certain cancers, among many other benefits.…
Scientists just created chocolate honey packed with surprising health perks
Researchers at the State University of Campinas (UNICAMP) in São Paulo, Brazil, have created a new product that blends native bee honey with cocoa bean shells. The result can be…
Pecans found to improve cholesterol and boost heart health
As American Heart Month draws attention to cardiovascular wellness, a newly released scientific review is putting the spotlight on pecans, America’s native nut, and their role in heart healthy eating…
Researchers find ADHD strengths linked to better mental health
Adults with ADHD who are aware of their personal strengths and actively use them tend to report better overall well-being, a higher quality of life, and fewer mental health challenges,…
Global surge in ultra-processed foods sparks urgent health warning
Experts from around the world are raising alarms about the rapid global rise of ultra-processed foods, warning that UPFs are reshaping diets and driving a surge in chronic health problems.…
Surprising study finds processed fats may not harm heart health
Two types of processed hard fats commonly found in foods like baked goods, margarines, and spreads appear to have little impact on heart health when eaten in realistic amounts. Researchers…
Surgery beats Ozempic for long-term health, Cleveland Clinic finds
A major study from Cleveland Clinic found that people with both obesity and type 2 diabetes who had weight-loss surgery lived longer and experienced fewer serious health issues than those…
How dehydration secretly fuels anxiety and health problems
Drinking too little water could increase our vulnerability to stress-related health issues, according to a new study from scientists at LJMU. People who drink less than the recommended daily fluid…
Experts warn: Smartphones before 13 could harm mental health for life
Owning a smartphone before age 13 is associated with poorer mind health and wellbeing in early adulthood, according to a global study of more than 100,000 young people. Published recently…